20110288642A1 - Foam cushion for insertion in a knee joint
The surgeon will use a small incision to access and resurface the damaged part of the joint. Instead, a less invasive option may be possible, known as a partial knee replacement.
Total knee surgery may not be necessary if OA affects only one part of the knee. If other options are no longer effective, your doctor may recommend surgery knee replacement surgery. Your doctor or a dietitian can help you decide how much weight, if any, you need to lose, and how you can reach this goal.ĭiscover how weight loss can help OA here. It can also boost overall health and reduce the risk of heart disease and other complications.Įxperts strongly recommend weight loss as a therapy for people with overweight who have OA. If you are overweight, losing weight will reduce pressure on the knee joint. assistive devices, such as a cane or walking frame.Other options that can help with mobility include: According to research, it may help slow the progress of symptoms.Ĭlick here to learn more about muscle-strengthening exercises for the knee. Strengthening the quadriceps, which are the muscles in your thigh, may help stabilize your knee and reduce or prevent pain.
Ask your specialist about knee-strengthening exercises, such as mini-squats, plus hamstring and quad stretches.Opt for low-impact activities, such as walking, cycling, swimming, water aerobics, tai chi, and yoga.Don’t overdo one exercise, and get enough rest between sessions.Begin slowly and work your way up to longer sessions.Follow the advice of your knee specialist from the start.When starting an exercise schedule, consider these tips: Your doctor or physical therapist can help you make a suitable beginner schedule. When you have knee pain, it can be daunting to start a new exercise program.